BASE Senior Fitness
Hamilton & Webster Counties
BASE stands for Balance, Agility, Strength, and Endurance. It is a free, fun, and safe senior exercise program developed by Central Iowa RSVP. It is designed to improve physical and mental wellness of people aged 55 and older. BASE is currently offered in Hamilton and Webster counties.
​
To learn how to join a BASE class, call Becky Koppen at (515) 832-2525.
%20(25).png)
Badger—Badger Public Library
Monday & Wednesday 8:00am
Duncombe—Community Center
Tuesday & Thursday 9:00 am
Fort Dodge--CrossWay Evangelical Free Church
3058 10th Ave. N.
Monday & Thursday 1:00pm
Fort Dodge—Trinity United Methodist Church
838 N. 25th St.,
Monday & Friday 9:00am
Webster County Classes
Apply to volunteer if you are interested in becoming a BASE leader.
ACE—Webster City Senior Center
Monday & Thursday 4:00 pm
Athens Woods--Stratford
Monday & Thursday 9:30 am
​
United Church of Christ--Blairsburg
Monday and Thursday 9:00 am
Crestview Apartments—Webster City
Tuesday & Thursday 8:00 am
Faith UMC—Webster City
Monday Wednesday Friday 8:30 am
Fuller Hall—Webster City
Monday & Wednesday 10:00 am
United Church of Christ--Jewell
Monday and Thursday 5:00 pm
Our Savior’s Lutheran—Stanhope
Monday, Wednesday, Thursday 4:30pm
Senior Center—Webster City
Monday & Wednesday 10:30 am
Williams Public Library—Williams
Monday & Thursday 1:00pm